HCG which stands for Human Chorionic Gonadotrophin, is a diet known to be a weight loss procedure or protocol. Most individual who have used easy HCG for weight loss, have experienced remarkable changes. It can help one to lose about 2-3 lbs per day. This also depends on the calorie diet that one takes.
If one takes a very low calorie diet of about 500 calorie, then combine with intake of HCG, the body’s metabolic rate increases and hence uses the stored fat as a source of energy. This will definitely result to loss of fat quickly.
There a number of HCG protocols used to help in weight loss which include shots, drops, pellets and sprays. HCG shots for weight loss have been manufactured but have not yet been approved. Researchers have promised that the product is effective and harmless. They also say that it will help reduce your weight faster. The shots are only legal if prescribed by a health expert.
We all know that low calorie diets result to lose of weight. However, studies have shown that HCG has nothing to do with it. A HCG diet will limit you to take about 500 calories each day for about 9 weeks will still taking HCG drops. The diet will only allow for 2 meals each day, where each meal should contain a fruit, one vegetable, one protein and one bread. One can throw in a meat as long as it does not contain visible fat.
Taking coffee, tea and/or water is allowed with the use of sugar substitutes to sweeten them. Sugar, oils and butter are not allowed in the diet. The diet is strict on calorie limit and sometimes is uncontrollable and even dangerous for an individual to live on just 500 calories a day. This is because it can impossible to completely meet your daily nutritional needs on such a diet. It is recommended that a we should take not less than 1250 calories a day. And if we do, we are require to take supplements which may turn out to be challenging.
If one is obese, a doctor will recommend that you take a low calorie diet of not more than 1000 calories each day, with careful supervision. Vegetarians are advised not to follow the ‘HCG for weight loss’ diet or else be forced to consume alot of skimmed milk to supplement for proteins. This is because the diet includes milk which is not a vegetarian’s diet.